Therapy Approach and Types of Treatment

Each member of our team strives to provide a confidential, nurturing, and accepting environment for clients to talk about the difficulties they are facing. We work collaboratively with each client to design individualized treatment options and are strong believers in tailoring the psychotherapeutic approach to the client. Our mental health practitioners have training in a number of evidence-based treatments including:

Cognitive Behavior Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Cognitive Processing Therapy (CPT)

Mindfulness and Compassion focused therapies

Group Therapy

CBT Psychology, Vaughan Psychology